Person-centred Psychotherapy

Person-centred therapy is a powerful and dynamic approach to healing and growth that puts you at the heart of the therapeutic process. At its core is the belief that each of us has an inner capacity to understand ourselves and move toward wholeness when we’re met with understanding and acceptance. The person-centred approach is about being offered a space where you can safely come into deeper contact with your own feelings, needs, and voice.

Unlike approaches that focus on diagnosis or techniques, person-centred therapy offers something quieter but more radical: a relationship that doesn’t try to mould you, but helps you reconnect with who you are. For many people, especially those who’ve felt unseen, judged, or shaped by others’ expectations, this way of working can open the door to real, lasting transformation.

Over the years, I’ve supported people through a wide range of experiences, from anxiety, low self-worth, and trauma, to relationship difficulties and navigating big life transitions. Whatever brings you to therapy, it’s all welcome here.

Person-centred therapy isn’t about labels or diagnoses. While some people find diagnostic language helpful, person-centred therapy focuses on your lived experience and not on fitting you into a category.

It’s not a clinical or detached process. You won’t be analysed, given advice, or expected to change in a specific way. There’s no expectation to fit into anyone else’s idea of what healing looks like. Instead, you’ll have the freedom to explore what matters to you, at your own pace.

Person-centred therapy is a space where all of you is welcome, even the parts that feel messy, stuck, or uncertain.

I offer a free first session so we can get to know each other and you can decide if we are the right fit. This can be a phone call, a video call, or in-person.

There’s no pressure to dive into anything before you’re ready, and there’s no specific way you need to show up. You can share as much or as little as you feel comfortable with.

I’ll explain a little about how I work and answer any questions you might have.

In 2022, I began training at the Metanoia Institute in Contemporary Person-centred Psychotherapy. Since 2023, I’ve worked for low-cost therapy services across London, supporting people navigating life’s challenges. I’m now registered as a trainee with the United Kingdom Council for Psychotherapy (UKCP) and am working towards full accreditation in private practice.

As a trainee, I offer low-cost therapy. Please see my FAQ for more details, or get in touch with any questions you might have.

In addition to my registration as a trainee with the UKCP, I have an enhanced DBS check and am registered with the Information Commissioner’s Office (ICO).